TANGY TROUT

TANGY TROUT

Try this healthy trout recipe for a light summer supper.

 Prep Time 10 minutes
 Cook Time 5 minutes
 Servings 4 people
 Calories 298kcal

Ingredients

  • 4 trout portions
  • 50g breadcrumbs
  • 1 tbsp butter, softened
  • 1 small bunch parsley, chopped
  • zest and juice of 1 lemon, plus wedges to serve
  • 25g pine nuts, toasted and roughly chopped
  • 1 tbsp olive oil

Instructions

  • Heat the grill to high. Lay the fillets, skin side down, on an oiled baking tray. Mix together the breadcrumbs, butter, parsley, lemon zest and juice, and half the pine nuts. Scatter the mixture in a thin layer over the fillets, drizzle with the oil and place under the grill for 5 mins. Sprinkle over the remaining pine nuts, then serve with the lemon wedges and a potato salad.