Trout RSS

Light summery and tasty, this is a perfect way to experience trout.  Prep Time 30 minutes  Cook Time 1 hour 30 minutes  Servings 2 people Ingredients 2 Trout Fillets 2 Spring Onions 1 tsp black peppercorns 2½ tsp lime juice 2 tsp sea salt Salad 3 tbsp pumpkin seeds 100g watercress 1 tsp apple cider vinegar 1 small avocado 1 tbsp olive oil 1 tsp sea salt Instructions Put the trout fillets in a small frying pan and cover with cold water from the tap. Add the spring onions and peppercorns, squeeze in the lime juice and sprinkle in the salt, then bring to the boil, uncovered. When the pan is bubbling, turn the fillets over, then remove the pan from the heat and leave to stand...

What could make trout nicer? Serving it with chorizo. Bake a healthy Spanish-style dish of trout and chorizo rice.  Prep Time 30 minutes  Cook Time 30 minutes  Servings 4 people  Calories 800kcal Ingredients 100g chorizo 1 onion, sliced 1 garlic clove sliced 200g arborio rice 4 tomatoes, roughly chopped 50g butter 1 tbsp parsley 600ml chicken stock salt and pepper For the Trout 4 150g trout fillets 1 lemon (juice only) Instructions Preheat the oven to 180C/350F/Gas 4. Heat a heavy-based frying pan over a medium heat and fry the chorizo for 3-4 minutes, or until crisp. Remove the chorizo from the pan with a slotted spoon and set aside. Fry the onion and garlic in the remaining...

Try this healthy trout recipe for a light summer supper.  Prep Time 10 minutes  Cook Time 5 minutes  Servings 4 people  Calories 298kcal Ingredients 4 trout portions 50g breadcrumbs 1 tbsp butter, softened 1 small bunch parsley, chopped zest and juice of 1 lemon, plus wedges to serve 25g pine nuts, toasted and roughly chopped 1 tbsp olive oil Instructions Heat the grill to high. Lay the fillets, skin side down, on an oiled baking tray. Mix together the breadcrumbs, butter, parsley, lemon zest and juice, and half the pine nuts. Scatter the mixture in a thin layer over the fillets, drizzle with the oil and place under the grill for 5 mins. Sprinkle over...