Super Healthy Fish & Chips
Try this super healthy version of the British classic!
Serves: 2 people
- 6 x medium potatoes
- 2 x tablespoons of Tumeric
- 2 tablespoons of vegetable oil
- 2 large haddock fillets
- 100g panko bread crumbs
- Half a bunch Coriander
- 1 lemon
- 20g parmesan cheese
Peel the potatoes and cut into chips.
Add the tumeric and potatoes to a medium sauce pan and add enough water to just cover the potatoes.
Bring potatoes to the boil and boil for 5 mins before turning the heat off and allow them to sit in the turmeric water whilst you prepare the fish
Add the oil to a baking tray and put into an oven at 200 degrees centigrade
In a shallow dish long enough to lay the fish in put the breadcrumbs, coriander and parmesan cheese
Grate the zest of the whole lemon and add to breadcrumb, then cut the lemon in half and squeeze the juice by hand over over the mixture. Use your hands to stir all the ingredients together
Press each fillet one at a time into the breadcrumbs mixture flesh side down so that the breadcrumb sticks to the fillet, before then laying the fillet on a tray lined with baking paper, skin side down
With both fillets on the tray, use you hands to push and remaining mixture left in the dish onto the top of the fillets covering as many gaps as possible
Drain the chips and add them to the now heated tray with oil and put them into the oven for 10 mins
Remove the chips and turn them all over before returning to the oven, also add the fish to oven and cook all the ingredients until the fish begins to flake, approx 20 mins
Plate and eat - Enjoy