BREAM Recipes


Simplicity at it's best - sea bream with garlic and rosemary olive oil. Healthy and delicious in one.
 Prep Time 15 minutes
 Cook Time 15 minutes
 Servings 4 people
 Calories 329kcal



  • 4 prepared whole sea bream
  • 2 garlic cloves
  • large handful of fresh rosemary sprigs
  • 4 tbsp olive oil
  • salt and black pepper
  • lemon wedges, to serve



  • Gently bash or chop the rosemary and garlic then place in a small dish with the olive oil. Leave for 10 minutes to allow the flavours to combine.
  • Preheat the grill to medium.
  • Slash the fish a few times with a sharp knife on one side only, making sure you don’t cut all the way through the flesh.
  • Remove the rosemary and garlic from the oil then brush the fish on both sides with the oil. Poke a few rosemary sprigs into the slashes and season with salt and pepper.
  • Grill for 5-7 minutes on each side or until cooked through. Serve with the lemon wedges.

Order your bream here