BREAM Recipes
SEA BREAM WITH GARLIC
Simplicity at it's best - sea bream with garlic and rosemary olive oil. Healthy and delicious in one.
Servings 4 people
Calories 329kcal
Ingredients
- 4 prepared whole sea bream
- 2 garlic cloves
- large handful of fresh rosemary sprigs
- 4 tbsp olive oil
- salt and black pepper
- lemon wedges, to serve
Instructions
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Gently bash or chop the rosemary and garlic then place in a small dish with the olive oil. Leave for 10 minutes to allow the flavours to combine.
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Preheat the grill to medium.
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Slash the fish a few times with a sharp knife on one side only, making sure you don’t cut all the way through the flesh.
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Remove the rosemary and garlic from the oil then brush the fish on both sides with the oil. Poke a few rosemary sprigs into the slashes and season with salt and pepper.
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Grill for 5-7 minutes on each side or until cooked through. Serve with the lemon wedges.