Mackerel RSS

A simple but flavoursome salad that's easily made for two or more people.  Prep Time 10 minutes  Cook Time 15 minutes  Servings 4 people  Calories 645kcal Ingredients 450g new potato, cut into bite-size pieces 3 smoked mackerel fillets, skinned 250g cooked beetroot 100g bag mixed salad leaves 2 sticks of celery 50g walnut pieces For the dressing 6 tbsp good-quality salad dressing 2 tsp creamed horseradish sauce Instructions Boil the potatoes for 12-15 mins until just tender. Meanwhile, flake the mackerel fillets into large pieces and cut the beetroot into bite-size chunks. Drain the potatoes and cool slightly. Mix the salad dressing and horseradish sauce together in a salad bowl and season. Tip in the potatoes – they should...

The strong flavour of mackerel can handle some spice, so we’ve paired it with aromatic cumin, coriander and fennel, fiery ginger and tangy pickled onions.  Prep Time 20 minutes  Cook Time 15 minutes  Servings 4 people  Calories 783kcal Ingredients 4 mackerel fillets drizzle of rapeseed oil, vegetable oil or sunflower oil rice, to serve (optional) 1 tsp cumin seeds ½ tsp coriander seeds ½ tsp fennel seeds 2 tsp garam masala 1 roasted red pepper, from a jar 2 garlic cloves thumb-sized piece ginger, peeled and roughly chopped 1 small onion, halved 1 tbsp tomato purée 2 tbsp desiccated coconut For the green yogurt 250g pot natural yogurt small bunch coriander, plus a few leaves to serve 2 limes, 1 zested, ½ juiced, 1 cut into wedges to serve...